The Wisdom of Healing

A Natural Mind Body Program for Optimal Wellness

Autori

• David Simon

Parametri

• 384 pagine
• 14 ore di lettura

• Motivazione e auto-aiuto
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the principles of Ayurveda, the book explores the concept of individuality in health and wellness. David Simon, M.D. presents a practical guide to mind-body medicine, emphasizing personalized responses to various factors like food and stress. A key feature is the mind-body questionnaire, allowing readers to identify their unique mind-body type and develop a tailored daily routine for optimal health. The text aims to empower individuals to enhance their well-being through self-awareness and informed lifestyle choices.

Lingua: Inglese

Pubblicato: 1998

(In brossura)