Fitness & Bodybuilding My Way

Autori

• Tim Locke

Parametri

Pagine

118pagine

Tempo di lettura

5ore

• Salute & Medicina

Maggiori informazioni sul libro

This comprehensive guide delves into the interconnected aspects of physical fitness, nutrition, and mental health. It offers practical strategies for developing a sustainable bodybuilding lifestyle, focusing not only on workout routines but also on meal planning and psychological resilience. Readers will find insights into setting realistic goals, overcoming obstacles, and maintaining motivation. With expert tips and a holistic approach, the book aims to empower individuals to achieve overall well-being and a balanced lifestyle.

Per saperne di più

Lingua: Inglese

Pubblicato: 2013

(In brossura)