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The Secrets of Staying Young

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Pagine
222pagine
Tempo di lettura
8ore

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Focusing on maintaining youthfulness, the book offers insights from Rosemary Conley, a renowned diet and fitness expert. It combines her personal experiences with practical advice on diet and exercise, including a dedicated section for individuals over 70. Readers will find guidance on dressing appropriately for their age and body shape, along with medical insights on hormone replacement therapy, plastic surgery, and strategies for staying fit as one ages. Conley's comprehensive approach addresses both physical and aesthetic aspects of aging.

Acquisto del libro

The Secrets of Staying Young, Rosemary Conley

Lingua
Pubblicato
2011
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