Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel

Autori

• Christine Bailey

Parametri

• 200 pagine
• 7 ore di lettura

• Libri di cucina

Maggiori informazioni sul libro

Focusing on natural remedies, this book offers strategies to combat stress, Seasonal Affective Disorder (SAD), insomnia, low energy, and Pre-Menstrual Syndrome (PMS) through dietary changes. It features over 80 delicious recipes designed to enhance nutrition and improve overall well-being, empowering readers to tackle these conditions without medication.

Lingua: Inglese

Pubblicato: 2013

(In brossura)