The Stress Remedy

Master Your Body's Synergy and Optimize Your Health

Autori

• Doni Wilson

Parametri

• 342 pagine
• 12 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Stress is identified as the underlying cause of numerous health issues, from everyday discomforts to chronic conditions. Dr. Doni Wilson outlines how various stressors disrupt bodily functions, leading to adrenal distress, blood sugar imbalances, and leaky gut syndrome. These disruptions contribute to a range of symptoms such as fatigue, weight gain, and anxiety. The book provides insights into managing stress, understanding nutrition's role in mood, and emphasizes the importance of daily self-care to reclaim energy and overall health.

Lingua: Inglese

Pubblicato: 2014

(In brossura)