Understanding Psychological Health

The REBT Perspective

Autori

• Windy Dryden

Parametri

• 192 pagine
• 7 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Focusing on Rational Emotive Behaviour Therapy (REBT), this book provides insights into achieving psychological health and emotional well-being. It is structured in two parts: the first addresses maintaining psychological health amidst adversity, while the second explores how healthy philosophies support key aspects of psychological well-being. Each chapter delves into significant themes related to mental health, offering practical guidance for leading a more fulfilling life through the principles of REBT.

Lingua: Inglese

Pubblicato: 2010

(Copertina rigida)