How to Give Clients the Skills to Stop Panic Attacks

Don't Forget to Breathe

Autori

• Sandra Scheinbaum

Parametri

Pagine

224pagine

Tempo di lettura

8ore

• Psicologia

Maggiori informazioni sul libro

Focusing on practical strategies, the book offers a comprehensive approach to prevent and manage panic attacks through lifestyle changes and mind-body relaxation techniques. It emphasizes calming breathing methods as the cornerstone for controlling anxiety, complemented by positive imagery, rational thinking, body awareness, nutrition, and yoga. Designed as a valuable resource, it includes practical tools, step-by-step exercises, and motivational scripts aimed at empowering mental health professionals to effectively guide clients toward recovery.

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Lingua: Inglese

Pubblicato: 2012

(In brossura)