15-Minute Pilates

Four 15-Minute Workouts for Strength, Stretch, and Control

Autori

• Alycea Ungaro

Parametri

• 112 pagine
• 4 ore di lettura

• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Discover how to seamlessly incorporate Pilates into your hectic schedule through concise and impactful workout routines. These programs are designed to maximize efficiency, allowing you to enhance your fitness without requiring large time commitments. Perfect for anyone looking to improve strength and flexibility while managing a busy lifestyle.

Lingua: Inglese

Pubblicato: 2019

(In brossura)