Meet Your Body

Core Bodywork Tools to Release Bodymindcore Trauma

Autori

• Noah Karrasch

Parametri

• 184 pagine
• 7 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the concept of the body as composed of twenty-one main hinges, the book provides a transformative approach to relieving fears and stress that hinder well-being. It offers practical methods to 'oil' and free these hinges, promoting a deeper sense of health and happiness. By addressing the interconnectedness of physical and emotional states, it empowers readers to enhance their overall quality of life.

Lingua: Inglese

Pubblicato: 2009

(In brossura)