The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind

Autori

• Lee Crutchley

Parametri

• 192 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

Designed for those struggling with sleeplessness, this journal offers a unique blend of prompts and exercises to help calm a racing mind. It encourages self-reflection and creativity, guiding users to explore their thoughts and feelings. With its thoughtful layout, the journal aims to transform restless nights into moments of clarity, making it a valuable tool for anyone seeking to improve their sleep and mental well-being.

Lingua: Inglese

Pubblicato: 2017

(In brossura)