The Mediterranean Diet for Beginners

Reset your Body, and Boost Your Energy with Some Delicious Recipes

Autori

• Jennifer Pendleton

Parametri

• 100 pagine
• 4 ore di lettura

• Libri di cucina

Maggiori informazioni sul libro

The Mediterranean diet emphasizes a healthy eating pattern that promotes longevity and reduces the risk of heart disease, diabetes, and certain cancers. It features abundant sources of plant-based fats, such as olive oil, nuts, and avocados, while maintaining a low salt content. This dietary approach not only supports overall health but also encourages a flavorful and diverse range of foods.

Lingua: Inglese

Pubblicato: 2022

(In brossura)