Aging with Attitude

Growing Older with Dignity and Vitality

Autori

• Robert Levine

Parametri

• 240 pagine
• 9 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Focusing on the journey of aging, the author, a neurologist, highlights how many individuals maintain their zest for life despite societal pressures. Drawing inspiration from public figures who age with dignity, the book provides actionable strategies for enhancing self-esteem and overall health. It emphasizes the importance of a positive mindset and offers guidance on nutrition, exercise, healthcare, education, mental stimulation, social engagement, and even cosmetic options, aiming to improve the quality of life as we grow older.

Lingua: Inglese

Pubblicato: 2008

(Copertina rigida)