Gentle Yoga With Great Benefits

For people who are in recovery, over the age of 60, or have physical limitations

Autori

• Anna Shapiro

Parametri

Pagine

194pagine

Tempo di lettura

7ore

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on holistic health, this guide presents a comprehensive system of modified yoga exercises suitable for all ages and fitness levels. It combines physical postures with psychological insights and yogic philosophy to enhance emotional well-being. Readers will find affirmations to strengthen mental clarity and meditation techniques for spiritual growth. The author also provides practical advice on applying these principles to manage stress and alleviate pain, including headaches and arthritis, promoting overall wellness.

Per saperne di più

Lingua: Inglese

Pubblicato: 2016

(In brossura)