Ten Breaths to Happiness: Touching Life in Its Fullness

Autori

• Glen Schneider

Parametri

• 112 pagine
• 4 ore di lettura

• Esoterismo e religione
• Motivazione e auto-aiuto
• Religione
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the cultivation of happiness as a skill, Glen Schneider offers a series of straightforward practices and guided meditations designed to rewire our neural pathways. By emphasizing mindfulness and concentration, he presents methods to achieve deeper fulfillment and lasting peace in daily life. The book explores the connection between happiness and brain physiology, providing readers with practical tools to enhance their overall well-being.

Lingua: Inglese

Pubblicato: 2009

(In brossura)