Overcoming Depression,

Autori

• Paul Hauck
• Hauck

Parametri

Pagine

140pagine

Tempo di lettura

5ore

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on practical strategies, this guide offers techniques developed by a professional psychotherapist to help individuals overcome feelings of depression. The straightforward writing makes it accessible for anyone seeking to improve their mental well-being, providing actionable steps to lift oneself out of a low mood.

Per saperne di più

Lingua: Inglese

Pubblicato: 2004

(In brossura)