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The book presents a comprehensive guide to a Superfoods-only vegetarian diet, emphasizing the health benefits of nutrient-dense foods while avoiding processed ingredients. With over 125 quick recipes for various meals, it highlights the importance of whole foods in combating modern health issues like obesity, inflammation, and hormonal imbalances. The diet encourages the consumption of healthy fats, proteins, non-gluten carbs, and antioxidants, promising significant improvements in energy, weight loss, and overall well-being within weeks.
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Vegetarian Cookbook: Over 125 Quick and Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals, Don Orwell
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- Pubblicato
- 2019
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