Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life

Autori

• Brandon Hall

Parametri

Pagine

162pagine

Tempo di lettura

6ore

• Maternità e Genitorialità

Maggiori informazioni sul libro

Brandon Hall, founder of Logic Mind & Health, shares a reason-based approach to stress reduction, emphasizing the importance of rational thinking and specific actions for a happier life. He explores how the brain is predisposed to stress and its detrimental effects on health and well-being. Drawing from his own experiences as a former collegiate athlete and medical device specialist, Hall offers practical strategies to alter automatic stress responses and combat negative thinking, ultimately guiding readers toward healthier coping mechanisms.

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Lingua: Inglese

Pubblicato: 2019

(In brossura)