The Essence of Health: The Seven Pillars of Wellbeing

Autori

• Craig Hassed

Parametri

Pagine

400pagine

Tempo di lettura

14ore

• Alimentazione e nutrizione
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on wellness as the foundation of health, this manual presents a transformative program for achieving a healthier, happier, and calmer life. It outlines seven essential pillars of well-being, integrating insights from both traditional and complementary medicine. Alongside motivational strategies for change, the guide empowers readers to embrace lifelong health, happiness, and inner peace, emphasizing that anyone can attain these goals through informed choices and practices.

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Lingua: Inglese

Pubblicato: 2008

(In brossura)