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The book presents a comprehensive approach to combating modern health issues through a diet focused exclusively on superfoods. It features a 6-week meal plan specifically designed for Type 2 diabetes, utilizing quick recipes that emphasize nutrient-dense ingredients. By avoiding processed foods and emphasizing healthy fats, proteins, and non-gluten carbohydrates, the diet aims to stabilize hormones, reduce cravings, and promote overall well-being. Readers can expect benefits such as weight loss, increased energy, and improved blood sugar levels within weeks.
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- Pubblicato
- 2018
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