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Focusing on the Paleo nutritional practices, this guide emphasizes achieving a healthier lifestyle through balanced eating rather than restrictive diets. It offers insights on weight loss, increased energy, reduced inflammation, improved skin clarity, muscle gain, and alleviating allergies and asthma symptoms. Readers are encouraged to embrace these principles to transform their health and well-being, aiming for sustainable results and personal success.
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Paleo Diet For Weight Loss and Health, James Adler
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- 2017
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