Real Bodybuilding

Muscle Truth from 25 Years in the Trenches

Autori

• Ron Harris

Parametri

Pagine

188pagine

Tempo di lettura

7ore

• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the realities of bodybuilding, the book offers insights from champion bodybuilder Ron Harris, who dismantles common myths and misinformation. Readers will discover effective training and nutrition strategies for achieving their ideal physique, along with an honest discussion about steroids and supplements. Harris reveals behind-the-scenes secrets of pro bodybuilding and assesses whether readers are ready for the hardcore lifestyle. Comprehensive guidance on training, diet, and mental approach is provided, making it a uniquely straightforward resource for bodybuilders.

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Lingua: Inglese

Pubblicato: 2008

(In brossura)