The Anger Workbook

An Interactive Guide to Anger Management

Autori

• Les Carter
• Frank B. Minirth

Parametri

Pagine

258pagine

Tempo di lettura

10ore

• Esoterismo e religione
• Motivazione e auto-aiuto
• Psicologia
• Religione
• Saggistica

Maggiori informazioni sul libro

Exploring the emotional landscape of anger, this book offers practical strategies for managing and transforming anger into constructive energy. It delves into the triggers of anger, providing insights into understanding its roots and consequences. Readers will find tools for self-reflection, communication techniques, and mindfulness practices aimed at fostering emotional resilience. By learning to respond rather than react, individuals can cultivate healthier relationships and a more balanced life.

Per saperne di più

Lingua: Inglese

Pubblicato: 2012

(In brossura)