Diet-Free for Life

A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

Autori

• Robert Ferguson

Parametri

• 288 pagine
• 11 ore di lettura

• Saggistica

Maggiori informazioni sul libro

The book presents a weight-loss program designed to transform fat storage into fat burning through a balanced approach to eating. Readers will learn to personalize their meals by incorporating both fast and slow carbs along with protein and fat, ensuring immediate and lasting results. The 21-day Mindset Makeover guides participants to embrace a healthier relationship with carbohydrates while promoting effective fat loss strategies.

Lingua: Inglese

Pubblicato: 2011

(In brossura)