5-Minute Bliss

A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

Autori

• Courtney E Ackerman

Parametri

• 288 pagine
• 11 ore di lettura

• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

The book offers over 200 quick mindfulness exercises designed to help you achieve joy and fulfillment in under five minutes. By encouraging intentional living and self-awareness, it provides practical techniques to enhance positivity in your mind, body, and relationships. Whether you're navigating challenges or celebrating life's joys, the exercises serve as a quick escape, promoting feelings of contentment and happiness. This guide aims to help you reconnect with the world in a meaningful way, fostering a lasting sense of bliss.

Lingua: Inglese

Pubblicato: 2019

(In brossura)