Eft and Tapping for Beginners

The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing

Autori

• Rockridge Press

Parametri

Pagine

120pagine

Tempo di lettura

5ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

The book introduces Emotional Freedom Technique (EFT) and tapping as a noninvasive method to harness the body's natural healing abilities for alleviating physical and emotional pain. It provides practical guidance on activating energy points without needles, promoting stress relief, anxiety reduction, and weight management. Readers will find basic tapping sequences illustrated for clarity, along with strategies for focusing thoughts and goals through journaling. This concise manual encourages a deeper understanding of the root causes of pain while facilitating a journey towards healing and well-being.

Per saperne di più

Lingua: Inglese

Pubblicato: 2013

(In brossura)