15-Minute Gentle Yoga

Four 15-Minute Workouts for Strength, Stretch, and Control

Autori

• Louise Grime

Parametri

• 112 pagine
• 4 ore di lettura

• Fitness
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Quick and gentle yoga programs are designed to seamlessly integrate exercise into a hectic lifestyle. This book offers accessible routines that cater to various skill levels, making it easy to prioritize wellness without lengthy time commitments. Ideal for those seeking to enhance their physical and mental well-being, it emphasizes the importance of maintaining a balanced approach to fitness amidst daily demands.

Lingua: Inglese

Pubblicato: 2019

(In brossura)