Undoing Perpetual Stress

The Missing Connection Between Depression, Anxiety and 21stCentury Illness

Autori

• Richard O. Connor

Parametri

• 546 pagine
• 20 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

Focusing on modern anxiety, the author offers practical strategies for recognizing its impact and provides guidance on self-rescue techniques. Drawing from insights in mental health, the book aims to empower readers to manage their anxiety effectively and improve their overall well-being.

Lingua: Inglese

Pubblicato: 2006

(In brossura)