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This guide offers practical strategies to help individuals unwind and regain control of their lives amidst daily stressors. It emphasizes the importance of relaxation techniques, slowing down, and recharging both mentally and physically. Readers will discover methods to prioritize self-care, manage time effectively, and cultivate a balanced lifestyle. Through actionable tips and insights, the book aims to empower readers to reclaim their well-being and enhance their overall quality of life.
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How to Relax, Martin Meadows
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- 2018
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