Unlocked

The Real Science of Screen Time (and how to spend it better)

Autori

• Pete Etchells

Parametri

• 304 pagine
• 11 ore di lettura

• Psicologia

Maggiori informazioni sul libro

This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.

Lingua: Inglese

Pubblicato: 2025

(In brossura)