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Focusing on the psoas muscle, this book delves into its crucial role in posture, movement, and exercise, challenging traditional views of it as merely a hip flexor. It combines research and clinical insights to explore how the psoas influences the hip, pelvis, and lower back, offering strategies for integrating it into functional movements like squatting and lunging. With corrective exercise progressions and abundant illustrations, it serves as a comprehensive resource for health and fitness professionals looking to enhance rehabilitation and training programs.
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The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function, Evan Osar
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- Pubblicato
- 2017
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