The Four-Day Win: End Your Diet War and Achieve Thinner Peace

Autori

• Martha Beck

Parametri

• 368 pagine
• 13 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Martha Beck challenges the conventional belief that willpower is key to weight loss, presenting a groundbreaking method focused on achieving "4-day wins." This innovative approach integrates seamlessly with any weight-loss program, promoting sustainable lifestyle changes rather than temporary fixes. By shifting the focus from sheer determination to manageable, short-term goals, Beck offers a fresh perspective on achieving lasting leanness and overall wellness.

Lingua: Inglese

Pubblicato: 2008

(In brossura)