101 Cycling Workouts

Improve Your Cycling Ability While Adding Variety to Your Training Program

Autori

• David Ertl

Parametri

Pagine

172pagine

Tempo di lettura

7ore

• Fitness

Maggiori informazioni sul libro

Offering a diverse range of workouts, this guide is essential for cyclists of all levels, from recreational riders to competitive triathletes. It introduces innovative training routines that enhance endurance, strength, speed, and overall fitness, ensuring a comprehensive approach to cycling. The inclusion of non-cycling and gym workouts further enriches the training experience, allowing cyclists to maximize their efficiency and effectiveness. This resource aims to rejuvenate training regimens and foster significant improvements in cycling performance.

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Lingua: Inglese

Pubblicato: 2009

(In brossura)