Stress Management For Life

Manage Your Stress and Social Anxiety, Overcome Your Depression and Addiction for Mental Peace and Improving Relationships, Practicing Minimalism and Meditation

Autori

• Paul Adams

Parametri

• 142 pagine
• 5 ore di lettura

• Psicologia

Maggiori informazioni sul libro

The book offers practical, step-by-step strategies for managing stress without medication. It emphasizes that stress management skills are attainable for everyone, providing insights and techniques to help readers take control of their stress levels effectively.

Lingua: Inglese

Pubblicato: 2018

(In brossura)