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The book presents a low-carb diet designed to enhance mood and promote weight loss by balancing crucial hormones like serotonin and dopamine. Authored by journalist and nutritionist Lowri Turner, it combines scientific insights with over 70 easy-to-make recipes that allow for satisfying meals, including indulgent desserts and snacks. This approach aims to help readers lose a dress size in two weeks while maintaining a joyful eating experience, fostering both confidence and long-lasting weight management.
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Serotonin Revolution: The Low-Carb Diet That Won't Make You Crazy, Lowri Turner
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- Pubblicato
- 2014
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