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Focusing on the understanding and management of panic attacks, this book provides insights into their physiological basis, helping readers grasp what they experience. It offers practical breathing techniques to promote calmness and strategies to maintain a steady heart rate during episodes. Additionally, the book guides readers on recovery methods post-attack, empowering them with knowledge and tools to cope effectively with anxiety and panic.
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Keep Calm and Plan, Steven Carter
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- Pubblicato
- 2015
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