Cognitive Behavioral Therapy

Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

Autori

• Olivia Telford

Parametri

• 166 pagine
• 6 ore di lettura

• Auto-aiuto
• Saggistica
• Salute
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.

Lingua: Inglese

Pubblicato: 2020

(In brossura)