Working Out, Working Within

The Tao of Inner Fitness Through Sports and Exercise

Autori

• Jerry Lynch

Parametri

• 288 pagine
• 11 ore di lettura

• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the transformative power of physical training, this book encourages readers to shift their mindset from competition and physical perfection to personal growth and spiritual awareness. It provides techniques to use workouts as a means of self-discovery, exploring limits, and enhancing inner strength. By emphasizing the connection between physical activity and spiritual nourishment, it redefines what it means to live and engage in sports, ultimately guiding readers toward a deeper understanding of themselves. An index is included for reference.

Lingua: Inglese

Pubblicato: 1999

(In brossura)