Love Me, Don't Leave Me

Overcoming Fear of Abandonment and Building Lasting, Loving Relationships

Autori

• Michelle Skeen

Parametri

Pagine

192pagine

Tempo di lettura

7ore

• Motivazione e auto-aiuto
• Psicologia
• Relazioni interpersonali
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

Exploring the impact of fears of abandonment, this book delves into intense emotions like anger, shame, and anxiety, which can lead to unhealthy behaviors such as jealousy and emotional manipulation. Therapist Michelle Skeen integrates acceptance and commitment therapy, schema therapy, and dialectical behavioral therapy to guide readers in uncovering the origins of their fears. By addressing these underlying issues, the book aims to empower individuals to cultivate enduring and trusting relationships.

Per saperne di più

Lingua: Inglese

Pubblicato: 2015

(In brossura)