Self Talk

How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

Autori

• Aston Sanderson

Parametri

• 56 pagine
• 2 ore di lettura

• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

Focusing on the prevalence of negative inner dialogue, this book empowers readers to transform their mental chatter. It offers practical strategies to shift from a negative mindset to a more positive and constructive one, highlighting the importance of self-awareness and intentional thinking. By harnessing the power of positive thoughts, individuals can improve their overall mental well-being and quality of life.

Lingua: Inglese

Pubblicato: 2019

(Copertina rigida)