The Mindful Way Workbook

An 8-Week Program to Free Yourself from Depression and Emotional Distress

Autori

• John Teasdale
• Mark Williams
• Zindel Segal

Parametri

• 228 pagine
• 8 ore di lettura

• Esoterismo e religione
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.

Lingua: Inglese

Pubblicato: 2014

(In brossura)