Anger Management

The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety (Practical Emotional Intelligence)

Autori

• James W. Williams

Parametri

• 166 pagine
• 6 ore di lettura

• Psicologia

Maggiori informazioni sul libro

The book addresses the struggles of individuals who often find themselves apologizing for overreactions and inadvertently hurting loved ones. It offers insights and strategies to help readers understand their emotional responses and improve their communication skills, fostering healthier relationships. By exploring the roots of these reactions, the author aims to empower readers to express themselves more effectively and confidently, ultimately leading to greater emotional well-being and improved interactions with others.

Lingua: Inglese

Pubblicato: 2019

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