Bulletproof Your Knee

Optimizing Knee Function to End Pain and Resist Injury

Autori

• Jim Johnson

Parametri

• 110 pagine
• 4 ore di lettura

• Salute
• Salute & Medicina

Maggiori informazioni sul libro

The book offers practical guidance on how to perform everyday movements like kneeling, squatting, climbing stairs, and running without experiencing pain. It emphasizes techniques and exercises designed to improve mobility and strength, catering to individuals seeking to enhance their physical activities. Through a combination of expert advice and actionable strategies, readers can learn to move more freely and confidently, ultimately leading to a more active and fulfilling lifestyle.

Lingua: Inglese

Pubblicato: 2019

(In brossura)