I Met a Monk

8 Weeks to Happiness, Freedom and Peace

Autori

• Rose Elliot

Parametri

Pagine

224pagine

Tempo di lettura

8ore

• Buddhismo
• Esoterismo e religione
• Religione
• Saggistica
• Spiritualità e Religione

Maggiori informazioni sul libro

The book explores the contrast between mindfulness and anxiety, encouraging readers to embrace the present moment and appreciate their current circumstances. It addresses common feelings of stress and worry about the future, offering insights and strategies to cultivate a more positive mindset. Through practical advice, it aims to help individuals shift their focus from anxiety to gratitude, fostering a greater sense of well-being and fulfillment in daily life.

Per saperne di più

Lingua: Inglese

Pubblicato: 2015

(In brossura)