Don't Panic Third Edition

Autori

• Reid Wilson

Parametri

• 432 pagine
• 16 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

This comprehensive guide delves into the complexities of panic and anxiety, offering updated insights and strategies for understanding and managing these conditions. It combines the latest research with practical advice, making it a valuable resource for both individuals experiencing anxiety and professionals in the field. The revisions include new techniques and case studies that enhance the reader's ability to cope with anxiety effectively, fostering a deeper understanding of its causes and manifestations.

Lingua: Inglese

Pubblicato: 2009

(In brossura)