Happiness

The Scientific Path to Achieving Well-Being

Autori

• Vincenzo Berghella

Parametri

Pagine

152pagine

Tempo di lettura

6ore

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Exploring the science of happiness, this book outlines the key factors that contribute to well-being and presents six intentional activities designed to enhance joy. It includes practical exercises aimed at increasing happiness levels, making the concepts actionable for readers. With over 340 references, it provides a comprehensive foundation for understanding and cultivating happiness in everyday life.

Per saperne di più

Lingua: Inglese

Pubblicato: 2014

(In brossura)