Strength Training Exercises for Women

Tone, Sculpt, and Stay Strong for Life

Autori

• Joan Pagano

Parametri

Pagine

336pagine

Tempo di lettura

12ore

• Fitness
• Saggistica

Maggiori informazioni sul libro

With over 200 visual exercises, this guide focuses on calorie burning, core strengthening, and body toning specifically for women. It targets essential areas for improved fitness and overall strength, making it an essential resource for those looking to enhance their physical health and achieve their fitness goals.

Per saperne di più

Lingua: Inglese

Pubblicato: 2013

(In brossura)