The Little Book of Self-Compassion

How to stop self-critism, start self-kindness and learn to be your own best friend!

Autori

• Kathryn Lovewell

Parametri

• 128 pagine
• 5 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Emphasizing self-compassion, this book offers strategies to transform your relationship with your inner critic, encouraging acceptance of yourself in every moment. It promotes a kinder approach to self-care, particularly during challenging times, helping readers cultivate happiness and resilience. Through its insights, it advocates for embracing one's true self, regardless of achievements or shortcomings.

Lingua: Inglese

Pubblicato: 2019

(In brossura)