Yoga for Stress Relief

Autori

• Bharat Thakur

Parametri

• 112 pagine
• 4 ore di lettura

• Psicologia
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the transformative power of yoga, this book illustrates how simple techniques can harmonize the body and mind, leading to a healthier, happier, and stress-free life. Unlike many religions based on belief, yoga is presented as a practical, scientific approach that requires no prior belief—only a willingness to experiment with its practices. It emphasizes physical fitness and the proper functioning of bodily systems, ultimately guiding practitioners toward a profound state of mental and spiritual bliss, unaffected by external circumstances.

Lingua: Inglese

Pubblicato: 2007

(In brossura)