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Focusing on the profound impact of nutrition, this illustrated guide explores how food influences health, aging, disease resistance, and overall quality of life. The author, known for the bestseller "You Are What You Eat," provides insights into the health effects and benefits of various foods, making it a valuable resource for anyone looking to enhance their well-being through diet.
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Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You, Gillian McKeith
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- 2009
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