Flying Without Fear: Effective Strategies to Get You Where You Need to Go

Autori

• Duane Brown

Parametri

Pagine

184pagine

Tempo di lettura

7ore

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

Addressing the modern concerns surrounding aerophobia, this second edition provides essential tools for overcoming fear of flying, particularly in the context of heightened security post-9/11. Utilizing cognitive behavioral therapy techniques, readers will understand how fear manifests physically and mentally, while learning coping strategies. New chapters specifically tackle anxiety related to terrorism and updated airport security measures, ensuring a comprehensive guide for those looking to reclaim their freedom to fly.

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Lingua: Inglese

Pubblicato: 2009

(In brossura)